Watch The Introduction to the Course and Say Hello
Yoga Basics 6 Week Group Session Course
‘Deconstructing the Asanas’
(*Asanas are yoga postures*)
The aim of the course is to give you the basic knowledge of the main Yoga postures for you to be able to practice yoga in a safe way and to be aware of how to get into the position, what you are stretching, the correct alignment and what variations of the posture you can opt for.
This is a very straightforward and easy to follow course. We will be studying and deconstructing only 2 Yoga Postures per session (less is more as they say) stripping them away to the basics and learning about:
1. The posture’s correct alignment
4. Anatomy and the muscles used and targeted in the posture,
5. Breathing pattern
6. Physical and spiritual awareness
7. Benefits of the posture.
We will also be covering different breathing patterns in each session.
Every lesson will finish with a Yoga session to allow you apply the knowledge of the postures to your practice.
I will also email you all that information weekly. There are 6 sessions in this course and if you sign up for the 6 week course and miss a week you will still get an email of the session you have missed and a link to an online version of the class.
The course will be run as a group session in Dingwall starting from Saturday, the 20th (morning time). We could alternate between Saturdays and Sundays depending on what suits the majority. The duration of each session is 1 1/2 hours.
Introductory Offer: £40 for a 6 week course (or £8 PAYG)
If you have any questions please message me and I’ll get back to you as soon as I can.
Looking forward to seeing you on the mat 🙏