Open Hips and Healthy Back Session
(Aerial Yoga + Mat Stretch Class)
This is a two hour trial session where we will do both: play with the silks and have a Flexibility/Stretch section on a mat.
The session is aimed at working on improving flexibility of your hips and spine and releasing all the tight muscles in your body.
We will go upside down to decompress and elongate the spine, practice some flips to activate your core and strengthen your abdominals, and work on flexibility and hip opening using the silks.
The stretch/flexibility part on the mats will be done after we finish with the silks. We will also use Yoga Wheels to stretch your spine and to work on improving your flexibility.
Both parts will compliment each other greatly: the first part of the session will warm you up enough to be able to go into deeper stretches and hold them for longer.
The session will be run at an introductory price of £10 and depending on how it goes we might have more similar weekly or twice monthly classes in 2018.
Sunday, 26th of November
11am – 1pm
Your investment: £10
You can either pay a deposit of £8 to secure a space (click here) or pay for the session in full:
Christmas Special 50/50 Session
The last Aerial and Flow Yoga sessions of 2017!
The choice is yours: you can attend both parts of the workshop or just join us for one of them! (This is a 2 and a half hour session)
The session will start with an hour and a half of Flow Yoga and will finish with an hour of Aerial Practice!
£15 for both Aerial and Flow Yoga Sessions or £10 per one class
You can either pay a deposit of £8 to secure a space (click here) or pay for the sessions in full:
10th of December
11am – 1:30pm
Your investment: £15