Would you like to improve your core strength, posture, flexibility and balance?
Would you like to tone up and enhance your stamina, agility and coordination?
Would you like to improve the look & feel of your body?
If you answer is YES then you are in the right place! We run mat and equipment based Pilates sessions. The equipment used in classes is : resistance bands, Pilates balls (both small Pilates balls and Fitness Balls), tennis balls for a foot massage, Pilates Rings, and Foam Rollers.
MONDAY – INVERNESS LEISURE CENTRE – 6:15pm
TUESDAY – INVERNESS LEISURE CENTRE – 10am
TUESDAY – INVERNESS LEISURE CENTRE – 11:10am
TUESDAY – DINGWALL COMMUNITY CENTRE – 6pm
SATURDAY – DINGWALL – 10am
Both Tuesday 6pm & Saturday 10am Pilates classes will run in blocks of 4 sessions from January onwards. Both of them will be held at my Yoga Garage in Dingwall. Please message me to get directions to the venue.
Block 1 (January): FOAM ROLLERS
Block 2 (February): RESISTANCE & LOOP BANDS
Block 3 (March): SMALL PILATES BALLS
Your investment is £25 for a block of 4 sessions
Alternatively you can purchase a 10 Class Pass for £55
(PAYG available, but block booking is preferable)
Both classes are interchangeable and if you can jump from one to another or attend both of them.
£55 block of 10 sessions