When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (Dumbbells can be used instead of the Toning Sticks). ZUMBA®TONING is a breakthrough muscle shaping system with the use of lightweight toning sticks that you use like a set of maracas. The s ticks weigh approximately 1-2 pounds and are filled with sand. The heavier sticks are also available now (2.5 lb). The “Zumba Toning Sticks” are used as samba balls to the rhythm of the music of your Zumba® workout to make your workout even more fun andchallenging! In a very short period of time this workout will help you build coordination, muscular strength and reshape your body. You’ll not only lose pounds and inches but you will have curves in all the right places as a result of this program. If you haven’t tried this type of dance workout yet then you owe it to yourself to give it a try. What you will find is that it is more like being at a swanky nightclub rather than an exercise class.
TUESDAY – 7pm – DINGWALL COMMUNITY CENTRE (mix of Toning & Zumba)