Dynamic Flow & Strength
Barre & Pilates Workshop
March 24th (Dingwall)
10-12noon
The session is a combination of precision, postural alignment, balance, flexibility and core strengthening exercises that Pilates offers with a fusion of ballet based Barre sequences and conditioning movements to feel the burn in your legs, arms, core and butts!
Your Investment is £12
***Places are strictly limited***
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