CORPORATE FITNESS SESSIONS.
OFFERS FOR COMPANIES AND SMALL BUSINESSES:
Companies large and small are aiming to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, fit employees can handle physical work tasks better, deal more easily with stressful situations and are less susceptible to illness and injuries.
Nowadays people are always rushing, there are never enough hours in a day to complete everything planned for that day, and 90% of people go straight home after they finish work (for this or that reason) so what we are trying to do is to encourage people to exercise without having to spend any of their free time on going to gyms or exercise classes.
What we offer:
On-site Exercise Classes
– Lunch time 30 mins or 45mins sessions: Pilates, UNITE (fusion of Yoga and Pilates), express Barre Concept class, Stretch & Tone session or any session you request. Lunchtime sessions are mainly low impact, low tempo but can be tailored to your requests.
– 4pm or 5pm sessions (depending on your finishing time) to save your employees going to the gym, leisure centers and to be able to exercise straight after work and then have the whole evening to themselves.
– Themed team building sessions:
♪ Bollywood theme,
♫ Burlesue Fitness Fun,
♬ Mexican Fiesta,
♩ or any other suggested themed session
They are fun, create a fantastic atmosphere and they are great ice breaking sessions!
Or simply tell us what you want and we’ll custom design a class for you.
Natallia’s Fitness offers a variety of On-Site Fitness Classes to meet your company’s needs. Our 30mins, 45mins and 60-minute classes include
– UNITE (combination of Yoga & Pilates),
– Metabolic Effect (30mins fat burning workout),
– Zumba Fitness,
– Zumba Toning,
– Dance Fitness,
– Barre Concept
– Pre & Post Natal Classes
We motivate, educate and encourage your employees to embrace and maintain healthy and active lifestyles without having to leave the premises and within their working hours.
What we need from you:
– a room suitable for exercise sessions
– a bunch of eager employees
We are providing with the rest!
Please have a look at our website and get in touch with us if you would like have a fitness session at your place of work.
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