***FREE Foam Roller and Half a Foam Roller to take Home With You***
I’ve been going through my stuff and found a whole bunch of foam rollers that we used to use in Pilates classes. That got me thinking and I thought about bringing them back for a short while.
Im going to offer you a 6 week Pilates on a Foam Roller Course (inclusive in your monthly/weekly/10 class passes) starting from the 24th of April.
⁃ Standing Balance Work on half a foam roller
⁃ Core Work and Balance Practice from the probe and supine positions incorporating both half and a full foam roller
⁃ Spine Strengthening
⁃ Muscle release
We will also use tennis balls for foot release and massage at the end of the class.
It is something different from what we have been doing for a while and if you sign up to the course I will give you a Foam Roller (small) and half a Foam Roller for Free!
Your Investment is £36 for 6 sessions. If you are unavailable to attend a session I will either send you a link to a pre recorded session that you can do at home or you can attend one of my Yoga classes instead (unless you want to carry the missed session forward).
Please message me if you have any questions and follow the link below to sign up for the sessions:
Looking forward to foam rolling with you!