The next Workshop will be held at Mulbuie hall on the 29th of April from 11am till 1:30pm. it will be an ‘Open Hips & Healthy Back’ session. We will be working on stretching and strengthening your back, legs and incorporating quite a few hip opening postures and sequences amongst other things.
The Workshop is 2 1/2 hours long and is suitable for all levels and abilities. I will talk you through various options of the poses and sequences to cater the session to your level.
29th of April
Early bird offer is £12 (valid till the 14th of April)
The price is going up to £15 from the 15th of April)
Really looking forward to this session and hope to see you all very soon on the mat!