Inverness Cameron Youth Centre
7:30pm – 9pm
7:30pm – 9pm
10am – 11:30pm
All classes are run as ongoing sessions and you can jump in and out of the sessions any time throughout the year.
I would prefer if you could invest into a block of 4 sessions in though, as it is quite beneficial to attend more than a couple of classes to start getting the feel of the session and to start seeing some progress and understanding of yoga.
I have been thinking of the ways of running the sessions to optimise your experience in exploring as many aspects of yoga as possible.
I’ve decided to have a theme for each session. It doesn’t mean we are only going to be practicing the postures to go with that theme, but the main accent will be on a specific aspect or two.
We will also start doing a bit more breath and relaxation work and will explore a few different breath patterns.
The classes will run in blocks of 4 sessions to go with the 4 main themes they are going to be structured around:
1. Flow Yoga (Basic Level)
2. Yoga For Flexibility & Strength
3. Yoga For Open Shoulders and Hips
4. Yoga For a Healthy Back
All the classes are suitable for beginners and those already practicing Yoga.
Your investment is £26 for 4 sessions, £52 for 8 sessions or £8 for a PAYG 1 1/2 hour session.
I like keeping the sessions a bit diverse and although we would always go back to a few base postures in every session, there will always be something different for you to practice and explore.
***The spaces in both classes are limited due to the size of the room. Please get in touch with me if you would like to join us ***
Looking forward to sharing the Yoga Journey with all of you!