7:30pm – 9pm
The class is run as an ongoing session and you can jump in and out of the sessions any time throughout the year.
I would prefer if you could invest into a block of 4 sessions though, as it is quite beneficial to attend more than a couple of classes to start getting the feel of the session and to start seeing some progress and understanding of yoga.
I have been thinking of the ways of running the sessions to optimise your experience in exploring as many aspects of yoga as possible.
I’ve decided to have a theme for each session. It doesn’t mean we are only going to be practicing the postures to go with that theme, but the main accent will be on a specific aspect or two.
We will be doing a bit more breath and relaxation work and will explore a few different breath patterns as well as Yoga Nidra (Yogic Sleep).
The classes will run in blocks of 4 sessions to go with the 4 main themes they are going to be structured around:
1. Flow Yoga (Basic Level)
2. Yoga For Flexibility & Strength
3. Yoga For Open Shoulders and Hips
4. Yoga For a Healthy Back
All the classes are suitable for beginners and those already practicing Yoga.
Your investment is £28 for 4 sessions, £56 for 8 sessions or £8 for a PAYG 1 1/2 hour session.
I like keeping the sessions a bit diverse and although we would always go back to a few base postures in every session, there will
always be something different for you to practice and explore.
Looking forward to sharing the Yoga Journey with all of you!
Love & Hugs,