Welcome to my YOGA page! Having practiced a few styles of yoga and having taught a similar discipline (UNITE) for a few years now, I qualified to teach YOGA in September 2015.
I only teach the disciplines I like and very passionate about. There is no particular style to the class, but we will always cover breathing, relaxation and will work on all the major muscle groups, incorporating gentle and effective stretch and mobility elements into every sessions. All classes will vary to some extent to keep the sessions more diverse and to give you a broader vision on many different aspects of Yoga.
I also like the flow…It is not a fast paced session, but my thinking is that making a smooth transition from one posture to another makes it into a more arty, graceful and ‘magic’ session.
Being a massive fan of CrossFit, strength training and mobility work I am very excited about exploring deeper how different postures, use of mobility tools, breathing etc. in Yoga could complement the above mentioned disciplines to enhance athletes’ performance. This is the area of Yoga that I will not be hugely exploring in general yoga sessions (I will touch on that without going into too much detail as I would like to keep it separate from the general Yoga sessions!)
Stay open minded and be willing to learn and experience new things!
We currently run one Yoga Session on Wednesday at 7:30pm from our place in Dingwall (message me for the location). We are looking into adding a Yoga Flow session to our timetable in the nearest future.
We also teach Yoga to private groups, clubs, and offer one to one and small group sessions. If you are interested in one of the above, please get in touch with me either through website or Facebook for more information.
Click here to book your YOGA sessions:
PAYG – £7 per session
YOGA 10 class pass – £60
YOGA 5 class pass – £30
YOGA/PILATES 10 class pass – £55
Monthly pass including YOGA and PILATES – £60
Monthly pass including YOGA – £55
Please visit our YouTube channel (Natallia Maguire) to have a go at short easy to follow Yoga Sequences.
Click here to view a short video from out taster practice!