Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energising, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms,and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®! In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
TUESDAY – 7pm – DINGWALL COMMUNITY CENTRE (mix of Toning & Zumba)
THURSDAY – 7pm – DINGWALL COMMUNITY CENTRE