2020 AERIAL WORKSHOPS
Welcome to the world of Aerial Yoga! Most of our sessions are 2 hour long and we would normally start with an hour in low hammocks followed by an hour in high hammocks.
Having the hammocks lowered will especially be beneficial for new to the Aerial World Yogis – you will get the feel for the hammocks without being taken too far off the mat. Low hammocks also enhance the benefits of the postures. The poses will be held for longer to help release all the muscles and promote relaxation (both on the mat and in the hammocks)
Please message me if you have any questions and I am very much looking forward to flying & stretching with you!
The session is limited to 6 people only, that is why bookings are essential to secure your space.
✨Essential oils will help you to unwind and distress!✨
The session is a fun, friendly class suitable for anyone. You don’t need to have any experience in either Yoga or Pilates. It’ll be a gentle but challenging and fun introduction to the hammocks.
Your investment is £25 for a 2 hour Session
March Aerial Sessions
March, 28th (Saturday) – 12 – 2pm
March, 29th (Sunday) – 11:30am – 1:30pm
These are all is Open Level Workshops and everyone is welcome to join us!
**Places are strictly limited**
Inverness Pole & Aerial Circus Studio
42 Seafield Rd, Inverness, IV1 1SG
***Session is non refundable, but can be sold to other people if you are unavailable to attend them***
The evolution of Yoga and all the props used in a Yoga practice has brought us this wonderful piece of equipment to take your favourite Yoga and Pilates postures off the ground.
We will be exploring both mat based and non mat based postures with various options given to those who might not feel like performing certain movements in a silk.
Silks (or hammocks) are fantastic for elongating and releasing the spine, strengthening legs, arms and core, and at the same time offering a unique peaceful place for relaxation and mindfulness.
Tricks, flips and aerial play (headstands, upside down postures and complex tricks), that will be incorporated into the sessions, are great fun and will make you want to learn and perfect new postures in the air. We will not be spending a lot of time on them during the class due to their nature and mixed abilities of the participants in the sessions, but we will have special Workshops and Aerial Play sessions focusing mostly on this aspect of Aerial Yoga. It does not mean they will be totally excluded from the general classes – there will be good few minutes there and then dedicated to practicing the movements.
I will also be introducing Aerial Pilates. I have been teaching Pilates for almost 12 years now and I am very excited to transfer my experience of mat and equipment based Pilates to teaching it with the help of the hammocks.
If you have never tried the silks – you should definitely give it a go! It is such a wonderful and diverse piece of equipment that you will never be bored of it no matter how many sessions you have attended.
I could write a lot on how great the sessions are, but you really need to experience it for yourself to get a proper feel for the Aerial Yoga and Pilates. It might not be for everyone, but those who like it tend to become so hooked on the Aerial practice that it almost replaces everything else.
I would encourage you to attend the workshops before coming to the classes to experience it firsthand.
What sessions do we offer?
General Aerial Yoga Class
General Aerial Pilates Class
Aerial Play (a bit of Yoga, Pilates and other stuff)
Aerial Workshops for Beginners and Non beginners
Aerial Play Workshops (2-3 hours of Aerial Play)
Hen Parties (private message me for those please)
Private one to one session
Small Group sessions (Ages 14+)
Private Sessions (ages 14+)
How many hammocks are there?
Most classes will be limited to 6-10 people depending on the session. The numbers in workshops will depend on a few factors: if there are too many people booked into 1 workshop I will do an extra one. Depending on the nature of the workshop the numbers will either be limited or unlimited.
Where are the sessions going to be held?
At the moment all the Aerial Classes and Workshops will be held at the Inverness Pole & Aerial Circus Studio in Inverness.
Address is 42 Seafield Rd, Inverness, IV1 1SG, United Kingdom
Phone number: 07881814362
Private group sessions – £70
(2 to 8 people depending on what you are after)
time and day TBC to suit the group
- Recent Surgery
- Very High or Very Low Blood Pressure
- Head Cold, Flu, or Sinusitis
- Heart Disease
- Easy Onset Vertigo
- Osteoporosis or Bone Weakness
- Recent Concussion or Head Injury
- Hiatal Hernia or Disc Herniation
- Recent Stroke
- Artificial or Re-Surfaced Hips
- Botox (within 48 hours of class)
Terms and Conditions:
- The Workshops are non refundable due to a very low numbers of participants per session.
- If there is a waiting list for the session and you cancel well in advance for another person from the list to take your space (or you sell your space yourself to somebody else) you will not be charged for the session.
- If you paid for the workshop in full and did not show up to the session the fee is non refundable as you have taken somebody else’s space.
Classes and workshops are limited to certain number of participants and I hope you will understand the reasons behind the ‘no refunds policy’: I love what i do, but I also run a business.
I am very excited about the aerial sessions, and hope you are as well!
Looking forward to seeing you all in the hammocks!