❣️Celebrating an Open Heart ❣
March, 27th (Saturday)
6pm – 8pm
***Complimentary Essential Oil Roller***
The session will focus on backbends, chest opening poses and breath work.
Our everyday life sitting at desks, using electronic devices, driving cars, watching movies from the comfort of soft cozy sofas and beds, etc. does not do much good to the health of our spine and shoulders.
Rounded spine and collapsed chest are the most common problems nowadays. People are slouchy and breathing is affected majorly by the wrong posture. Bad posture is also an indication of suppressed emotions.
By incorporating chest opening postures and backbends you create more breathing space as well as unloading your emotional baggage. We will also use Yoga Wheels to achieve deeper back extensions & chest openers.
The session will conclude with 15mins of Crystal Bowls.
Looking forwards to hearing from you and seeing you all on the mat!
Your Investment is £20