Energy Flow Yoga practice with 20 mins of Myofacial Release at the End
11am – 1pm
I am inviting you to join me for a 2 1/2 hour of Yoga Practice concluded with 20 minutes of Therapy balls work targeting all the tight areas in your body. We will s
tart from your shoulders and work our way down to your feet before concluding the session with some much needed relaxation.
Your investment is £20 and places are strictly limited due to the size of the venue. I am providing with the equipment so you only need to bring yourself and your yoga mat if you have one!
If you would like to purchase a set of Therapy Balls – it is £32 for the workshop + therapy balls
***Please do let me know in advance if you would like a set of therapy balls*