SLOW FLOW YOGA. The pace of the practice is slow, but challenge can be added to every sequence. Every practice will have soft flows, breathwork and gentle transitions offering lovely stretch, movement and relaxation. 

PILATES. We have added two beginner friendly Pilates classes to the timetable. These can be attended by those brand new to the classes or those already practicing. Open Level Pilates session is more suited to those who has some knowledge of Pilates or have attended a private introductory session.

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Please bring your own mat and any props you would like to use for the session. If you need to borrow some equipment please let me know beforehand. 

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The sessions are Non Refundable (please refer to our Cancellations & Refunds Policy), but can be swapped for other Pilates classes providing there are spaces available. You will have 6 WEEKS to use up your credits​