9am – 1pm
A half day real TREAT just for you!
We are inviting you to join us for a half day of Yoga and Mindfulness at Storehouse.
Treat yourself to that special ‘me time’ that we all are craving so much in our hectic busy lives.
January is the time of post festive blues and cold weather. Treat yourself to a few hours of rebooting, relaxing, and clearing your head!
How wonderful it is to share this experience with a group of like minded people over two Yoga Sessions and a scrumptious Storehouse breakfast!
Storehouse is a family run restaurant and a gift shop renowned throughout the area for their delicious locally sourced food. Their menu changes daily so that they can take advantage of all the fabulous local produce available. Restaurant is conveniently located just off the A9, on the edge of the Cromarty Firth with outstanding views over to the Black Isle, just 15 minutes from Inverness.
The sessions are going to be held in the building next to the restaurant.
Please bring a yoga mat, a blanket, a meditation cushion and a bolster if you have them. You are more than welcome to borrow some of my props as well.
What’s included into your ‘Me’ Morning’
~ 9am – 11am ~
- Introducing Nadi Shondana Breathing (for those not familiar with it)
- Meditation & Pranayama (Breathing) incorporating these breathing techniques
- ‘Celebrating an Open Heart’ Flowing Vinyasa sequences to create heat and get the body moving.
~ 11am – 11:45am ~
- Breakfast, blether and getting to know each other
*Breakfast selection will be emailed to you after you reserve your space. Gluten free and vegan options are available on request. If you’d like to view the menu prior to booking your space please message me*
~ 11:45am – 1pm ~
- ‘Seeking Serenity’ Yin Practice to pause, reboot and unwind.
Clary Sage, Lavender & Frankincense oils will be diffused throughout the practice to help you relax and unwind.
Spaces are limited to keep the group small and interactive.
Early Bird Ticket is £50 (till January,1st)
*Scrumptious freshly made breakfast and a special surprise gift are included into the ticket price*
Your investment after the 1st of January is £60.00
If you have any questions about the event and would like to have a chat please message me.
Looking forward to seeing you on the mat!
***After the 1st of January the spaces are non refundable***
Some of the reviews from our Workshops:
I LOVED the session this morning Natalia💕I will definitely be back for more in 2019.👍Thanks for my Xmas crystal too….a lovely touch 💕
Thanks as always, worth getting up on a Sunday morning early for. Loving been back at yoga, not so bendy as I used to be, but much better shape than 6months ago xx
Sunday workshops are extremely energising. Two hours and sometimes more of deep stretching with Natalia sets me up for my week ahead. I feel less stressed and my joints are more fluid.Natallia has a wealth of knowledge on every muscle in the body and takes you through step by step verbal and demonstrative asanas. The room space is small but it has its benefits of being able to see the teacher at all times as opposed to a large hall where the demonstrations can sometimes be obscured.Great personality and humour makes the sessions very enjoyable too.
As a yoga teacher myself, it is an honour and inspiration to attend Natallia’s classes. Her studio setting is calm and welcoming, with essential oils and relaxing music. I thoroughly enjoy every class I go to, as Natallia takes time to reflect on her own practice and this shows in her delivery of the vinyasa’s and asanas.
I particularly like the balances and the way Natallia structures the class to a theme. I often don’t have time to focus on my own practice, so to attend a class and have someone else guide you just enriches your own experience. The yoga nidra is one the most relaxing sessions I have been to and I have learned a great deal from Natallia herself, as she has an all-round and extensive knowledge of fitness.
If you have an opportunity, do take it.