4 Week Pilates on a Foam Roller + Therapy Balls (Myofascial Release) Block
9:30am – 10:55am
***March 7th, 14th, 21st & £28th***
We are inviting you to join us for a 4 week block of Pilates on a Foam Roller.
We will use full size foam rollers as well as halved ones for floor and standing balance exercises.
Foam rollers are great for testing your core and balance. They will challenge you and at the same time will make the sessions more diverse.
Therapy balls & foam rollers will be used for Myofascial Release at the end of each session.
Your investment is £36 for a 4 week block
(No change in price for regular Saturday Pilates crew – you can use your class passes)
PAYG (Drop In)
Looking forward to seeing you on the mat