We are inviting you to discover the calming energies of Late Autumn & Winter with a Yin, Restore and Soundbath Practice! ​
 
As we are starting to embrace the serene and introspective energy of winter, it is the perfect time to indulge in a nourishing Yin & Restorative Yoga practice infused with aromas of essential oils, a touch of myofascial release and a soothing sound bath. This powerful combination allows us to release tension, cultivate stillness, and transform our bodies and minds.
 
Yin yoga is a gentle and introspective practice that targets the deeper layers of connective tissue in our bodies. It involves holding poses for an extended period while focusing on breath and relaxation. This slow-paced practice encourages us to surrender and let go, creating space for physical and emotional release.
 
To enhance the benefits of yin yoga, incorporating myofascial release can be transformative. Myofascial release involves applying gentle pressure and elongating the body's fascia, the connective tissue surrounding our muscles and organs. This technique helps release tension, increase circulation, and improve flexibility. The use of the therapy balls is optional.
 
To elevate this blissful experience we have added a sound bath to your practice. 
 
Remember, winter is the season of reflection and restoration. By incorporating yin and restorative practices, myofascial release, and soundbath into your practice, you can deepen your connection to yourself and create space for healing and growth.
 
Embrace the stillness, surrender to the process, and let the transformative power of Yin Winter Practice guide you into a state of balance and harmony.
 
The practice will conclude with warmning drinks and seasonal treats
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Spaces are limited for this captivating workshop, so we encourage you to reserve your spot as soon as possible.
 
Join us for our Yin and Soundbath Workshop and embark on a journey of deep relaxation, self-discovery, and rejuvenation. Embrace the transformative energies of autumn to create positive shifts in your life, nurture personal growth, and find inner harmony.
 
Let the calming energies of winter nurture your body, mind, and spirit. We look forward to welcoming you! 
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Your investment is £27.99 for a 2 1/2 hour practice which includes a small self-care gift & warming drinks and seasonal snacks