UNITE is a brand new happy, life-affirming class blending Yoga, Pilates, Fitness Pilates and Fitness Yoga. When blended together they pave the way for beautiful movement, increased mobility, strengthened core and improved muscle tone.
– bare foot and mind/body balancing- blissful beautiful movement for a blissed-out, beautiful body
– done to upbeat music (low tempo)
If you like Yoga and Pilates you will love UNITE