10am – 12noon
The Studio (Inverness)
We are delighted to team up with incredibly talented Sophie Donald for this fun, playful session! Sophie is moving to London in February, and we are very lucky to have her co teaching the Workshop while she is still up in the Highlands!
You do not need to be able to do any inversions including handstands – we will give you plenty of options that you can play with!
The session will start with an hour of Flow Yoga to warm you up, strengthen, open and mobilise all the muscles and joints that you will be needing to engage in a handstand practice. Sophie will take over for the second part of the workshop.
We will be exploring headstands and handstands and other inversions. Props will be used to make the practice more accessible.
A little bit of information about Sophie:
Sophie is a professionally trained dancer and qualified Personal Trainer and Gymnastics coach. She has performed in four Eden Court pantomimes including playing Tommy the acrobatic cat in ‘Dick Whittington’
Sophie is no stranger to a challenge – having taken part in Ninja Warrior UK, entered two bodybuilding competitions and ran two half marathons this year.
Since attending a course at the London School of Hand balancing Sophie has become obsessed with her handstand practice! She cannot wait to share everything she had learnt with you!
Your investment is £20 for a 2 Hour Session
We are soooo excited to share this fun playful session with all of you!