Using a yoga mat spray is a great way to keep your mat clean and fresh. Here are some general instructions on how to use a yoga mat spray:

 

1. Prepare the Yoga Mat. Lay your yoga mat out flat on a clean surface. Make sure that the mat is free of any debris or dirt before applying the spray.

 

2. Shake the Spray Bottle. Give the yoga mat spray bottle a good shake to ensure that the ingredients are well mixed.

 

3. Spray the Mat. Hold the spray bottle about 6-8 inches away from the surface of the mat. Lightly mist the entire surface of the mat, ensuring that it is evenly covered with the spray.

 

4. Wipe Down the Mat. Use a clean cloth or paper towel to gently wipe down the mat, spreading the spray evenly across the surface. This will help remove any excess spray and dirt from the mat.

 

5. Allow the Mat to Dry. Let the yoga mat air dry completely before rolling it up or using it again. This will ensure that the mat is clean and ready for your next yoga session.

 

6. Repeat as Needed. Depending on how often you use your yoga mat, you may need to spray it down regularly to keep it clean and fresh. 

 

It's important to note that different yoga mat sprays may have specific instructions for use, so always read the label or packaging for any additional guidance. Additionally, make sure to choose a yoga mat spray that is safe for your specific type of yoga mat material to avoid any damage.