Thank you very much for taking your time to look through my website!
Welcome to Natallia’s Fitness!
We are a lifestyle business providing the following services:
– online workouts
– fitness classes – workshops
– on-site corporate fitness sessions
– events in the Ross-shire and Inverness area
– one to one and small group sessions
ESSENTIAL OIL OF THE MONTH:
🌿Thieves Oil is the best antiseptic; anti inflammatory and antibacterial oil that can be used in diffusers, sprays, rollers and can also be applied on the soles of your feet for better sleep or anywhere else on the body that is needing some TLC in this weather (in its diluted form).
Thieves oil supports immune system that’s why it is my go to oil blend in this weather. I normally spray it in all the venues I teach in and also on my mat and equipment.
The oil blend was created based on research about four thieves in France who protected themselves with cloves, rosemary, and other aromatics while robbing plague victims many years ago without catching any infection.
The oils used in the blend are: lemon 🍋 , eucalyptus 🌱, rosemary🍃, cinnamon🍂 and clove🌿.
I’m very excited to introduce you to the new addition to our essential oil accessories: Thieves oil sprays and Thieves Oil Rollers.
I’ve previously used good quality oils (and still using them), but have upgraded to high quality organic ethically sourced oils and will be making my products with those from now on. The oils are arriving this week (by the 7th of December) and the products will be ready for pick up by Sunday the 8th.
If you are unable to pick up from Dingwall or Inverness area, I’ll post the oils to you (it will incur additional charge, which will vary depending on where I’m posting to. Please message me and we will sort it out)
These would make a lovely Christmas present for your family and friends, as well as for yourself.
You can buy them as a bundle or separately.
What are our customers saying:
Just wanted to let you know how impressed I am with the thieves oil! Its amazing! I’ve put the oil on my pulse points whenever I’ve felt like I’m getting a cold or anything or if I’ve been in contact with folk with colds and flu (which seems like everyone recently!) and have managed to avoid any infections. The oil has also cleared up the odd spot too!
Many thanks 😊😊’
Special Thieves Oil Bundle
Thieves Oil Spray + Thieves Oil Roller
Thieves Oil Spray
Thieves Oil Roller
FEMININE ENERGY BLEND
*New* 🌸Feminine Energy Blend🌸
🍃Clary Sage, Rose Geranium & Lavender Essential Oils Blend🍃
Clary Sage Essential Oil has earned the nickname “The Woman’s Oil,” due to its benefits for women’s health, especially in relation to menstruation and menopause. It is a must have women’s oil.
Clary Sage Essential Oil has sedative abilities that induce feelings of relaxation, clarity, and calmness while alleviating dizziness, anxiety, and irritability. It is also known to stimulate libido in both men and women.
Combined with the relaxing soothing qualities of Lavender and Rose Geranium Essential oils – another feminine essential oil with its rosy floral note – it makes a lovely calming beautifully smelling blend – my absolute favourite at the moment.
I diffuse it daily, especially before sleep. I also have it as a roller and a mat spray. It’s nice to spray it on the mat at the end of the session to aid relaxation.
If you’d like to smell any of these before buying them – let me know! I always have them in my bag. Thieves Oil & Feminine Energy Blends will make it into lovely original Christmas Gifts 🎁
Please take a look below at all the upcoming sessions:
‘I LOVE ME’
Half Day Yoga & Breakfast RealTREAT
just for YOU!
9am – 1pm
Click here to find out more
Yoga & Handstands Workshop
10am – 12noon
The Studio (Inverness)
Click here to find out more
Aerial Yoga Workshops
January, 19 – 1:30-3:30 (Sunday); January, 31 – 6:30pm – 8:30pm (Friday)
February, 9th – 1:30pm – 3:30pm (Sunday); February, 21st 6:30pm – 7:30pm (Friday)
March, 8th – 1:30pm – 3:30pm (Sunday); March, 20th – 6:30-8:30pm (Friday)
Click here for more information
Yoga for Beginners 3 Hour Intensives
Click here to find out more
Essential Yin & Sound Bath
***Yin Yoga + Essential Oils + Sound Bath***
Click here to read more about the session
Chakra Balancing Yoga with Sound Bath
New Dates To Be Announced Soon
Click here to read more on the sessions
The Studio Inverness
Join us for FREE Live Yoga and Pilates Classes from the comfort of your own home!
Click here to become a part of our closed Facebook group
First of all: massive thank you for taking your time to browse through my website! Hope you have found everything you have been looking for! If not – please get in touch with me and I will be delighted to help you! My name is Natallia Maguire, and Natallia’s Fitness business has been my baby since 2007 and has been growing from strength to strength ever since. Being originally from Belarus (I speak Russian as my first language),I have lived in Scotland since 2004. I have always been passionate about fitness, health and exercise and in 2006 decided to make my hobby my career and have never looked back since. Languages have always been my other passion and I have a degree in languages (Teaching degree) and occasionally work as a freelance interpreter. I have partially completed Diploma in Public Service Interpreting (Scottish law) and have worked as a court interpreter, interpreted at police stations, hospitals, CABs etc. Learning Spanish at the Open University for a year was my other venture (which I am still hoping to accomplish at some point!) I am mainly working in the community, running classes, events and workshops in Ross-shire, but also work for Inverness Leisure Centre, run Aerial Workshops, and chair exercise sessions in nursing homes. I love community spirit and adore my ladies (some of them have been following me now for 8-9 years!!) We have created a little local fitness family here, have made loads of new friends, and have done numerous party classes, fun events and had a few nights out! In 2009 I became the very first Zumba instructor in the Highlands and have been running my Zumba classes since then! 8 years on and the classes are still booming and Zumba is very much alive here in the Highlands!! Every year I am trying to run an event or a few classes for different charities. So far we have raised over £4000 for money for various charities.
Yoga has become my main passion in the last few years. I started practicing yoga in 2010, tried a few styles and in 2013 decided to become a yoga teacher. After completing my training in 2015 I have been teaching private and group classes in the area and in 2016 I trained in Aerial Yoga.
(I have also got a Degree in Business and Management with Marketing) No more University studying for me – that’s for sure!
Our aim is to help clients in creating a lifestyle design. It is not just about the way you look, feel and eat – it is about creating a lifestyle that would optimise eating, behavioural and physical aspects of your life.
*GIFT VOUCHERS are now available to order*
Gift vouchers can be used for any sessions listed on the website including pre and post natal, private and small group sessions.
*If you require a gift voucher for any other amount please get in touch with us*
QUALIFICATIONS AND CERTIFICATES:
PILATES level 3
Myofascial Release for Yoga Teachers Certificate
Exercise To Music Level 2
Fitness Pilates Certificate
Diploma in Pre/Post Natal Fitness and Exercise Level 3
Diploma in Sports Nutrition Level 3
Unite (Combination of Yoga and Pilates)
Bokwa Level 1
Street Fit Kids